Seated Close Grip Cable Rows. At the gym, use a seated machine with a cable attached to a bar. The goal of the seated cable row is to strengthen and grow your back muscles, and any momentum will take away from that.
Seated Cable Row, close grip, on dumbbell YouTube from www.youtube.com
Your biceps are also an important factor in performing seated cable rows. In addition, your shoulder muscles are also important, especially the back of this muscle group. Hold the bar in front of your chest with your hands wide, your arms just below shoulder height and your shoulders rolled back.
As You Exhale, Pull The Bar Toward Your Chest And Squeeze Your Shoulder Blades Together.
This is an exercise used to strengthen and grow the lats, bi. With your knees slightly bent, spine neutral and shoulder blades together, bend at the hips to grasp the handle. Your biceps are also an important factor in performing seated cable rows.
Hold The Bar In Front Of Your Chest With Your Hands Wide, Your Arms Just Below Shoulder Height And Your Shoulders Rolled Back.
A muscular back also looks great. The goal of the seated cable row is to strengthen and grow your back muscles, and any momentum will take away from that. But when it comes to the type of cable attachment, it’s up to you.
Sit down at a cable tower with a row attachment and a handle that allows you to grip so that the palms of your hands face each other, and are only a few inches away. 3 grab the attachment with both hands (or one hand if performing a single arm movement). 7.5”x7.5”x5.5” (lxwxh) give you a perfect and comfortable fit to your palms when exercising, and 0.53 inch hole can fit nicely for all cable machine systems
1 Sit With Your Back Straight In An Upright Position 2 Retract Your Scapula And Rotate Your Shoulders Backwards— Try To Pinch Your Shoulder Blades Together.
This is your starting position. Smith machine close grip bench press; Both are crucial to building a strong back, improving posture and preventing injury.
While The Close Row Requires The Use Of Your Shoulder Muscles, The Lats Are Responsible For Extending The Shoulder Joint And Do Most Of The Work.
If you squeeze your shoulder blades (or lats if wide grip) together at the top of the movement you will see what i mean. My question is every time i do this exercise, i don't feel like its hitting my back the way i've learned it should. Another common mistake is to leave your back hunched and do most of the pulling with your arms.
